Navigating the Night: Coping with Insomnia During Times of Grief
The experience of loss can often disrupt our normal sleep patterns, leading to insomnia and restless nights for those who are grieving. In this blog post, we will explore compassionate guidance for managing sleep disturbances that may arise during the process of mourning. Bereaved individuals and their support networks, as well as grief counselors and therapists, will find valuable insights on how to cope with…